Delicious Salmon Recipes for Every Occasion

Featured Recipes

Easy Lemon Garlic Baked Salmon

This quick and flavorful baked salmon is brushed with a lemon garlic butter and baked until perfectly flaky.

Miso Glazed Salmon

Rich and savoury miso glaze coats tender salmon fillets that are baked until caramelised.

Crispy Canned Salmon Patties

These golden salmon patties come together quickly using pantry staples and are pan‑fried until crisp.

Leftover Salmon Fried Rice

Turn leftover fish into a satisfying fried rice loaded with vegetables and savoury flavour.

Why Cook with Salmon?

Salmon is one of the most nutritious and versatile fish you can cook. Whether you're looking to improve your health, expand your culinary skills, or simply enjoy delicious meals, salmon delivers on all fronts.

Health Benefits

Rich in Omega‑3 Fatty Acids: Salmon is one of the best sources of EPA and DHA omega‑3s, which support heart health, reduce inflammation, and promote brain function.
High‑Quality Protein: A 4‑ounce serving provides about 25‑30g of complete protein, essential for muscle maintenance, immune function, and overall health.
Packed with Vitamins: Salmon is an excellent source of vitamin D (hard to find in food), B vitamins (especially B12 and B6), and selenium, a powerful antioxidant.
Heart‑Healthy: Regular salmon consumption is linked to reduced risk of heart disease, lower blood pressure, and improved cholesterol levels.
Brain Boost: The omega‑3s in salmon support cognitive function, may reduce risk of depression, and are crucial for brain development in children.
Anti‑Inflammatory Properties: The combination of omega‑3s and antioxidants helps reduce chronic inflammation throughout the body.

Culinary Advantages

Quick Cooking: Most salmon recipes take 20 minutes or less, making it perfect for busy weeknights.
Incredibly Versatile: Salmon works with virtually any cooking method – baking, grilling, pan‑searing, air frying, poaching, or even raw in sushi.
Flavor Adaptability: Its rich, mild flavor pairs well with countless cuisines from Asian to Mediterranean to classic American.
Beginner‑Friendly: Salmon is forgiving and hard to completely ruin, making it ideal for new cooks building confidence.
Budget Options: Canned salmon provides the same nutritional benefits at a fraction of the cost of fresh fillets.

How to Select Fresh Salmon

Choosing high‑quality salmon makes a significant difference in flavor, texture, and your overall cooking results. Here's what to look for when shopping:

Visual Inspection

Color: Fresh salmon should have vibrant color – bright orange‑pink for Atlantic or sockeye, lighter pink for coho or pink salmon. Avoid dull, faded, or brownish flesh.
Appearance: The flesh should look moist and slightly translucent, not dry or chalky. White lines (fat) should be clearly visible.
Surface: Look for firm, resilient flesh that springs back when gently pressed. Avoid mushy or soft spots.
Skin: If skin‑on, it should be shiny and metallic‑looking with intact scales, not dull or slimy.

The Smell Test

Fresh salmon smell: Should smell mildly oceanic or like cucumber – clean and fresh, never fishy or ammonia‑like.
Strong odor = pass: Any strong, unpleasant, or "fishy" smell indicates the fish is past its prime.

Wild vs. Farm‑Raised

Wild Salmon: Caught in natural waters (Pacific is most common). Typically has firmer texture, deeper color, richer flavor, and higher omega‑3 content. More expensive and seasonal.
Farm‑Raised: Mostly Atlantic salmon raised in controlled environments. Milder flavor, softer texture, fattier, and more affordable. Available year‑round with consistent quality.
Which to choose: Both are nutritious. Wild for special occasions and intense flavor; farm‑raised for everyday cooking and budget‑friendliness.

Shopping Tips

Buy from reputable sources: Choose stores with high turnover and visible freshness dates.
Ask questions: Don't hesitate to ask when the fish arrived and if you can smell it before purchasing.
Check the date: Look for "packed on" or "use by" dates and choose the freshest available.
Previously frozen is OK: Much "fresh" salmon was previously frozen. This is perfectly fine if it was handled properly.
Consider frozen: Flash‑frozen salmon can be excellent quality, often frozen within hours of catch, locking in freshness.

Salmon Storage Guide

Proper storage is crucial for maintaining salmon's quality, safety, and flavor. Follow these guidelines to keep your salmon fresh and delicious:

Fresh Salmon Storage

Refrigerate immediately: Store fresh salmon in the coldest part of your refrigerator (usually the back of the bottom shelf) at 32‑38°F.
Keep it cold: Place the wrapped salmon on a bed of ice in a container, replacing ice as it melts. This keeps it at optimal temperature.
Use quickly: Fresh salmon should be cooked within 1‑2 days of purchase for best quality and safety.
Original packaging: If vacuum‑sealed, keep it sealed until ready to use. If not, rewrap tightly in plastic wrap or place in an airtight container.
Separate from other foods: Store salmon away from ready‑to‑eat foods to prevent cross‑contamination.

Freezing Salmon

Freeze fresh: Freeze salmon as soon as possible if not using within 1‑2 days. The fresher it is when frozen, the better quality when thawed.
Proper wrapping: Wrap tightly in plastic wrap, then aluminum foil, or use freezer bags removing as much air as possible to prevent freezer burn.
Portion first: Divide into meal‑sized portions before freezing so you can thaw only what you need.
Label and date: Always label with the date and type of salmon. Use within 2‑3 months for best quality, though it remains safe longer.
Flash‑frozen is best: Commercially flash‑frozen salmon often has better texture than home‑frozen due to rapid freezing.

Thawing Safely

Refrigerator thawing (best): Thaw salmon in the refrigerator overnight (6‑8 hours). Place on a plate to catch any drips.
Cold water method (faster): Seal salmon in a plastic bag and submerge in cold water, changing water every 30 minutes. Takes 1‑2 hours.
Never thaw at room temperature: This promotes bacterial growth and creates food safety risks.
Cook from frozen: You can cook frozen salmon directly, though it takes about 50% longer. Rinse ice glaze off first.
Don't refreeze: Once thawed, use within 1‑2 days. Don't refreeze raw salmon unless you cook it first.

Cooked Salmon Storage

Cool quickly: Refrigerate cooked salmon within 2 hours of cooking (1 hour if room temperature is above 90°F).
Airtight container: Store in airtight containers or wrap tightly to maintain moisture and prevent odors from spreading.
Use within 3‑4 days: Cooked salmon stays good in the refrigerator for 3‑4 days.
Freezing cooked salmon: Cooked salmon can be frozen for up to 2‑3 months. Freeze in portions for easy meal planning.
Great for meal prep: Cooked salmon works perfectly in salads, bowls, fried rice, and pasta throughout the week.