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Sesame Salmon with Wasabi Sauce

Sauted Salmon with Hot Wasabi and Sesame Seeds

Recipe Information:

Serves:	Salmon Portion	Course	Cooking Method	Preparation Time:
4	Fillet	Main, Savoury	Fry	Less than 30 minutes

Ingredients:

• 4 6oz. Healthy Hearts Wild Salmon Dinner Fillets
• 2 Tbsp sesame seeds
• 1 Tbsp Olive Oil for sautéing or use Olive Oil or PAM
• 2 Tbsp lite Soy sauce
• 1 tsp Wasabi powder
• 1 tsp water
• 1 Tbsp non fat cream
• Salt to taste
• Slivered red bell pepper (for garnish)
• Slivered green onion (scallion, for garnish)

Method:

For the wasabi sauce:

mix wasabi powder and water to make a paste, let stand for 10 minutes. Mix in cream and season to taste with salt. Watch it in tasting, this stuff is *hot*.

Coat the fish with sesame seeds and sauté in oil on both sides, in a skillet, until it flakes. Season to taste with soy sauce. Transfer to a serving plate and top with the wasabi sauce, sprinkle with a garnish of finely slivered red bell pep per and green onion, and serve

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