Sesame Salmon with Wasabi Sauce
Sauted Salmon with Hot Wasabi and Sesame Seeds
Recipe Information
| serves | SALMON PORTION |
COURSE | COOKING METHOD |
PREPARATION TIME |
|
|---|---|---|---|---|---|
| 4 | Fillet | Main,Savoury | Fry | Less than 30 minutes |
Ingredients
- 4 6oz. Healthy Hearts Wild Salmon Dinner Fillets
- 2 Tbsp sesame seeds
- 1 Tbsp Olive Oil for sautéing or use Olive Oil or PAM
- 2 Tbsp lite Soy sauce
- 1 tsp Wasabi powder
- 1 tsp water
- 1 Tbsp non fat cream
- Salt to taste
- Slivered red bell pepper (for garnish)
- Slivered green onion (scallion, for garnish)
Method
For the wasabi sauce:
mix wasabi powder and water to make a paste, let stand for 10 minutes. Mix in cream and season to taste with salt. Watch it in tasting, this stuff is *hot*.
Coat the fish with sesame seeds and sauté in oil on both sides, in a skillet, until it flakes. Season to taste with soy sauce. Transfer to a serving plate and top with the wasabi sauce, sprinkle with a garnish of finely slivered red bell pep per and green onion, and serve
