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Salmon with Soured Cream and Chive Sauce

Salmon fillets are seared in a frying pan then baked in the oven. The fillets are served on a bed of fried butternut squash and garnished with a sour cream and chive sauce.

Recipe Information:

Serves: Salmon Portion Course Cooking Method Preparation Time:
4 Fresh Salmon, Fillet Main Bake, Fry 30 mins to 1 hour

Ingredients:

  • 1 butternut squash, peeled, deseeded and cut into 5cm cubes
  • 3 x 15ml spoons vegetable oil
  • 4 salmon fillets, approximately 125g each
  • 20g pack chives, reserve a few for garnish, snip the remainder into 1cm pieces
  • 142ml carton soured cream
  • salt and freshly ground black pepper

Method:

Preheat the oven to 200°C, 400°F, Gas Mark 6.

Place the butternut squash on a baking sheet and drizzle with 2 x 15ml spoons of the oil and cook for 30 minutes.

Heat the remaining oil in a large frying pan and sear the salmon fillets on both sides, then transfer to a baking sheet and cook in the oven for approximately 15-18 minutes or until cooked through.

In a small bowl mix the snipped chives with the soured cream and stir well to combine. Season to taste.

Serve the salmon fillets on a bed of butternut squash and top with spoonfuls of soured cream mixture. Garnish with the reserved pieces of chive.

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