Regal Salmon stir-fry with Asian greens
Low-fat, Low-cost alternative to take-away
Recipe Information
| serves | SALMON PORTION |
COURSE | COOKING METHOD |
PREPARATION TIME |
|
|---|---|---|---|---|---|
| 4 | Fillet | Main,Snack | Fry,Stir Fry | Less than 30 minutes |
Ingredients
- 1 teaspoon oil
- 400g Regal salmon fillet, pin bones removed and cut into thin slices
- 1 teaspoon oil, extra
- 1 garlic clove, crushed
- 1 small onion finely chopped
- 1 teaspoon freshly grated ginger
- 3 to 4 cups sliced green vegetables such as celery, bok choy, boccolini, choy sum, beans
- 1 tablespoon light (salt reduced) soy sauce
- 1 tablespoon Chinese Cooking wine or sherry
- 1/2 teaspoon sesame oil
- 2 tablespoons Hoisin sauce
- 1 teaspoon honey
Method
1. Heat the oil in a frying pan, add the salmon slices and cook for 1 minute on each side or until golden brown. Remove from the pan and keep warm while the vegetables are cooked.
2. Heat the extra oil in a frying pan, add the garlic and onion and ginger and cook for 1 to 2 minutes over high heat. Add the green vegetables and cook for a further minute. Stir in the soy sauce, cooking wine or sherry, sesame oil, hoisin sauce and honey. Cook for a further minute, stirring.
3. Add the cooked salmon to the vegetables, stir to combine then serve immediately with udon noodles or rice.
