Pasta with Salmon and Broccoli
Succulent cubes of baked salmon mixed with pasta and broccoli in a tasty cheese sauce.
Recipe Information:
| Serves: | Salmon Portion | Course | Cooking Method | Preparation Time: |
|---|---|---|---|---|
| 0 | Fresh Salmon, Fillet, Canned | Main | Bake, Boil | Less than 30 minutes |
Ingredients:
- 375g salmon fillet or 418g can salmon
- head of broccoli, cut into small florets
- 175g dried pasta shapes
- 25g butter
- 25g plain flour
- 300ml semi skimmed milk
- 50g reduced fat Cheddar, grated
- freshly ground black pepper
Method:
Preheat the oven to 200°C, 400°F, Gas Mark6. Wrap the salmon fillets loosely in a piece of tin foil, place on a baking tray and cook for 10 minutes. (If using canned salmon, drain, remove bones and break into small chunks).
Remove the skin and cut the salmon into small chunks, set to one side.
Blanch the broccoli florets in a pan of boiling water for one minute, drain and refresh. Leave to one side.
Cook the pasta in a saucepan of boiling water until tender.
Meanwhile, melt the butter then stir in the flour and cook for 1-2 minutes. Slowly add the milk off the heat, beating well each time. Return to the heat and bring to the boil, stirring continously.
Reduce the heat and allow the sauce to thicken, stir in the cheese and season with a little black pepper.
Drain the pasta and gently stir in the sauce, salmon and broccoli. Pile onto plates.
Recipe provided by...
Sainsbury's Supermarkets Ltd
Click here for more information about this recipe provider.
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