Healthy Hawaiian Salmon
Baked Salmon with allspice and coffee
Recipe Information
| serves | SALMON PORTION |
COURSE | COOKING METHOD |
PREPARATION TIME |
|
|---|---|---|---|---|---|
| 4 | Fillet | Main,Savoury | Bake | Less than 30 minutes |
Ingredients
- 4 - 6oz. Healthy Hearts Wild Salmon Dinner Fillets
- Spicy Sweet Potato Salsa
- 2 Tbsp ground coffee beans
- 1 sweet potato, about 8 z, cooked peeled and diced
- 1 tsp ground pepper
- 1 cup diced pineapple
- 1 Tbsp brown sugar
- 1 green onion, minced
- 1 tsp 5 spice powder or ground allspice
- 2 Tbsp minced crystallized ginger
- 2 Tbsp sliced water chestnuts
- 1 clove garlic, crushed
- 1 jalapeno pepper, seeded and minced 1 Tbsp rice wine vinegar 1 tsp sesame oil 1 tsp sesame seeds
Method
Combine the ingredients for the rub in a small bowl and mix well. Pat the rub onto the fillets. Place the fillets on a baking sheet sprayed with cooking spray. Bake at 425 degrees 10-12 minutes or till the salmon is tender. Combine the ingredients for the salsa in a bowl and mix well. Place the rice on a serving platter and arrange the salmon on top. Spoon a little of the salsa over the fillets, passing the rest separately
